01 • NAVIGATION POINT
Harbor
Safety & StabilityWhen you need steadiness before anything else.
“Am I safe enough to navigate?”Learn why this matters →The Seven Navigation Points
Seven places to begin. One moment at a time.
Each Point names a different kind of immediate need. Think of them as destinations on a map—not labels, rankings, or personality types.
Start Here: How to Use Regulation Navigator →Step-by-step digital and printed-system instructions.
Follow what fits the momentReassess • redirect • continue
02 • NAVIGATION POINT
Tide
Calm & BalanceWhen your system is moving faster than you can manage.
“What would help my system slow down?”Learn why this matters →03 • NAVIGATION POINT
Spark
Motion & MomentumWhen you know what needs doing but cannot get started.
“What is the smallest spark I can protect today?”Learn why this matters →04 • NAVIGATION POINT
Lantern
Focus & ClarityWhen the noise makes it hard to see what matters.
“What is true right now?”Learn why this matters →05 • NAVIGATION POINT
Root
Restoration & CapacityWhen you are depleted and need to rebuild resources.
“What helps me rebuild my resources?”Learn why this matters →06 • NAVIGATION POINT
Bridge
Connection & SupportWhen the next step should not be carried alone.
“Who or what helps me feel connected?”Learn why this matters →07 • NAVIGATION POINT
Compass
Direction & MeaningWhen you need orientation, values, and a meaningful next move.
“What is my next right step?”Learn why this matters →