Immediate need → one next step
Find your next coordinate.
You do not need to explain everything. Start with what feels most important right now. Regulation Navigator will help identify the Immediate Need, select the closest Navigation Point, and choose one feasible Anchor Action.
01
Notice the SignalThoughts, emotions, body, behavior, relationships, or environment
02
Identify Immediate NeedWhat needs attention first?
03
Select One Navigation PointChoose the support area that fits now
04
Follow the First CourseUse the Point’s strategic direction
05
Choose + Do One Anchor ActionTake one feasible action
06
Check the WaypointStay, shift, begin again, or finish
Checking your access…