Your personal atlas
Your current landscape.
Your profile reflects how available seven kinds of regulation resources have felt lately. It is a snapshot of access—not a ranking of your worth, ability, or health.
Read this as a map, not a verdict. Higher scores mean a resource has felt more available lately; lower scores simply point to places that may deserve more support or attention. Your best starting point today still depends on the immediate need.
Loading your latest profile…
Latest Navigation Profile
Your seven-point map
Use the pattern across all seven Points to notice what feels readily available and what may need more intentional support. Then use Navigate Now for the moment you are actually in.
Average score—Across all 7 Points
Highest recent——
Lowest recent——
Your Landscape Over Time
What is changing—and what is becoming familiar?
Your latest assessment is most useful when it is read beside your own recent history. These comparisons use your personal data rather than an external ideal.
Pattern maturity
Collecting data
More sessions make personal patterns easier to interpret.
Since your last assessment
What changed?
Your latest assessment will be compared with the one immediately before it.
Your recent baseline
Latest score vs. your own recent pattern
A personal baseline asks whether a Point is running higher, lower, or close to where it usually has been for you. It is not a population norm.
Checkpoint patterns
What the interactive pieces are showing
These summarize repeated session observations. They are descriptive and exploratory, especially for reaction and visual-attention tasks.
Assessment history
Revisit a session
Open a recent assessment to see the Seven-Point map and the interactive observations saved with that session.
Patterns over time
Your regulation data, in context.
Interactive assessments can be compared with your own self-rated regulation state. The goal is to notice what tends to move together for you—not to turn a reaction test or questionnaire into a diagnosis.
0comparable sessions
Latest interactive observations
How your Point scores relate to your self-rated state
After at least five comparable sessions, Regulation Navigator begins describing how each Point has tended to move with your own 1–5 regulation rating. The plain-language pattern comes first; the coefficient is available under “View data.”
Important: Correlation shows association, not cause. Small personal datasets are especially sensitive to sleep, medication, device, environment, practice effects, health, stressors, and ordinary day-to-day variation. These patterns are educational observations, not validated clinical measures.