Patterns over the past two weeks

Map your current landscape.

Twenty-eight reflections create your seven-point Navigation Profile. Seven optional Navigator Checkpoints add momentary safety, regulation, reaction, attention, capacity, connection, and values observations that can be compared across future assessments.

28 scored reflections
7 optional checkpoints
checkpoint data saved separately
no diagnostic score
Checking your membership…
Before you begin

This is a map, not a test you pass.

Answer from your experience over the past two weeks. The optional checkpoints create extra observations, but they never change your seven Navigation Point scores. You can skip any checkpoint without affecting your assessment.

01
ReflectFour scored questions for each Navigation Point.
02
InteractShort checkpoints vary the experience and create optional comparison data.
03
Compare over timeRepeated sessions can show how your own state, profile, and checkpoint observations move together.
Right now, how regulated do you feel?

This is your own label for your current state. It gives future comparisons a reference point instead of asking the site to infer “regulated” or “dysregulated” from performance.

Use the examples as anchors, not rules. Dysregulation can look activated, shut down, numb, restless, irritable, frozen, or something else entirely. Choose the number that feels closest to your current state.
Anything different about today?

Optional. Choose anything that might help you interpret today’s reaction, attention, or regulation data later.

These tags are saved as session context only. They do not change your Seven-Point scores and are not used to diagnose anything.
Reflection 1 of 280% complete
Harbor · Safety & Stability
Choose the answer that best reflects the last two weeks. Availability changes with context, stress, resources, health, environment, and recovery.
Saved to your account

Your Navigation Profile

Your seven scores come only from the 28 reflections. Interactive observations are stored separately so they can be compared across future sessions without becoming part of the assessment score.

Profile + observations saved
Open My Profile
Correlation in your own repeated data can show which variables tend to move together. It does not establish cause and is not a diagnosis of regulation or dysregulation. How this assessment works →